R U Ok with mindfulness?

Today is R U OK Day and we would like to support ruok.org.au's vision of "a world where we're all connected and are protected from suicide."

As a team of health care professionals with a passion for mental health, and in line with ruok.org.au's mission to "inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life", we would like to say that mindfulness can empower everyone to connect with themselves, as well as helping those affected by mental health and their families and carers.

Please feel free to get involved at www.ruok.org.au/get-involved as well as direct those affected by suicide and their families and carers to our free Resources section at mindfulness.org.au/resources:

• Destructive thoughts, anxiety and depression

• Caring for Carers

• Just worrying technique

• etc.

#mentalhealth #mindfulness #carers #anxietydepression #suicide