Deepening your practice
Special 1 day retreat training course to deepen your mindfulness practice and knowledge
1 day mindfulness retreat with Dr. Walsh
This 1 day retreat is designed for people who have some experience of mindfulness and want a deepening experience (for example, people who have completed at least one level of Mindfulness with Dr. Walsh short course or an equivalent). It aims to enhance your ability to apply mindfulness to the challenges of your daily life.
All training proceeds go towards supporting the public Resources available at mindfulnesstraining.info and our awareness raising efforts.
This workshop will use action methods of learning. These methods create an immediate live experience of some of the more difficult-to-grasp concepts that are so important for an effective mindfulness practice. Some of these methods will be derived from Dr Walsh's many years of experience running family constellation workshops (read more about Dr. Walsh's work in constellation here).
The retreat will focus on:
How acceptance and a nonjudgmental stance can make you more effective in the world
How to approach difficult feelings and experiences without being overwhelmed by them
Precise tuning in to body sensations
Developing genuine compassion for yourself and others without increasing your vulnerability to abuse.
Requirement: completion of at least 1 level of Mindfulness with Dr. Walsh short course or equivalent training elsewhere (e.g. MBSR, MBCR or MiCBT course, or 10 day Vipassana retreat).
When: Sunday September 4
09:15 arrival for 09:30 start - 5:00 PM
Where: Roof Conference Room, 370 St Kilda Rd,
(Opposite the Shrine of Remembrance) Melbourne, VIC, Australia
Food: Morning and Afternoon Tea will be provided. Cafes available nearby for lunch.
Retreat materials: Once registered, you will be sent introductory reading to help you prepare for the workshop
Book a spot: via our short course booking page (here) by selecting Mindfulness Retreat. The training fee is $240.00.
Parking is available in St Kilda Rd, Dorcas St, Albert Rd, Park Street and Wells St
Public Transport: Train - Flinders St Station station is the closest.
A pleasant 20-minute walk along St Kilda Rd
or a 6-minute tram ride: to Tram stop 20, named Park St.
Then walk 100 meters back toward the city to 370 St Kilda Rd.
Level 1: Establishing a Practice - 22/2/22 - 29/3/22
Level 2: Developing the Inner Witness - 10/5/22 - 14/6/22
Level 3: Fruits of Resilience - 13/9/22 -18/10/22
Mindfullness virtual sessions - TBC - Register your interest
Mindfulness Full Day Retreat- Sunday 4 September 2022
Royal Domain Building, Rooftop Function Terrace
We understand sometimes testimonials can be useful in helping you to learn about our courses. Unfortunately as a medical practitioner, Chris Walsh is not able to provide testimonials.