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Multimedia resources

Free soundtracks from mindfulness intro to special techniques by Dr. Walsh.

Resources proudly supported by
Mindfulness with Dr. Walsh: from relaxation to resilience
training course

Resources: multimedia

This section contains multimedia mindfulness and meditation resources for general public, health care professionals and course participants.

We hope you find these public Resources useful. If you are not sure where to start, how to best use the resources on this site or how to take your practice to another level, we are here to help. Please feel free to:

  • subscribe to our mailing list, where you will receive a small number of emails providing you with easy to follow directions on how to get the best out of our resources, ranging from beginner to more advanced materials

  • attend one of our Mindfulness with Dr. Walsh training courses. They are evidence based, practical, tailored and structured, which will take your practice from Level 1 through to Level 3. All public Resources you see here are proudly funded by the training courses, which will provide participants with additional course materials after enrollment.


Note: multimedia resources for course participants are located under the resources section for each level.


1. Mindfulness introduction & basics (02:11) - Dr. Walsh
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NEW 2. 5min intro exercise to mindfulness (07:59) - Dr. Walsh
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3. Breathing meditation 1 (05:12) - Dr. Walsh
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4. Breathing meditation 2 (18:43) - Dr. Walsh
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NEW 5. Body scan intro with breathing awareness (12:22) - Dr. Walsh
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NEW 6. Organic Body Scan (35:06) - Dr. Walsh
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7. Sitting with Emotions (07:59) - Dr. Walsh
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NEW 8 Mindful Walking (08:33) - Dr. Walsh
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Mindful Check In is one of the special techniques developed by Dr. Walsh. Further exploration of this technique will be covered in the course Mindfulness with Dr. Walsh: from relaxation to resilience, as well as in our article of the same name.

Mindful Check In (03:28) - Dr. Walsh
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Mindful check in soundtrack

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