Resources: general public
This section contains mindfulness and meditation resources for the general public.
We hope you find these public Resources useful and if you are not sure where to start, how to best use the resources on this site or how to take your practice to another level, we are here to help. Please feel free to:
subscribe to our mailing list, where you will receive a small number of emails providing you with easy to follow directions on how to get the best out of our resources, ranging from beginner to more advanced materials
attend one of our Mindfulness with Dr. Walsh training courses. They are evidence based, practical, tailored and structured, which will take your practice from Level 1 through to Level 3. All public Resources you see here are proudly funded by the training courses, which will provide participants with additional course materials after enrollment.
Additional useful links can be found here.
Note: for course participants, please feel free to bring any resources from here that you would like to discuss further with Dr. Walsh.