Mindfulness with
Dr. Walsh
Training
overview
Supporting you to achieve relaxation and beyond through three types of structured, evidence based and practical mindfulness training
Progressive Structured Training
Level 1: Establishing a Practice
Level 2: Developing the Inner Witness
& Building Mindful Resilience
Level 3: Cultivating the Fruits of Resilience
Practical Applications and Creativity
Each level involves 90-minute weekly classes and homework over 6 weeks.
Workshops
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Mindfulness Full Day Retreat
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Mindful Re-Presentations - Sunday 22 September 2024
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Mindfully Dealing with Emotions
Royal Domain Building, Rooftop Function Terrace
Why is a specialist doctor running mindfulness courses?
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After decades of raising awareness for mindfulness and teaching it in the health care setting, Dr. Walsh wanted to bring its benefits to the general public. As a result, Dr. Walsh's direct-to-public training, Mindfulness with Dr. Walsh was born. The training includes group workshops (From relaxation to resilience), organisational training (For Your Team's needs) and mindfulness retreats (Deepening Your Practice). Collectively they aim to strengthen people's minds and improve their lives.
The training's proceeds go towards supporting the public Resources available at mindfulness.org.au and our awareness raising efforts.
Special features of the course
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Jon Kabat Zinn and other senior western mindfulness trainers emphasise that mindfulness trainers need their own well established mindfulness practice. Chris Walsh has been practising daily for 30 years and he has been teaching it for 20 years, during which he has integrated various approaches including:
Types of training
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We offer three types of training:
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Mindfulness group courses with Dr. Walsh: from relaxation to resilience
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Mindful Re-Presentations Workshops with Dr. Walsh
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Mindfulness Retreat with Dr. Walsh: deepening your practice
1. GROUP COURSES
Mindfulness with Dr. Walsh: from relaxation to resilience group workshop is a short course offering practical and evidence based training, which is tailored to your needs and challenges. It is designed for beginners, intermediate and advanced practitioners as a structured set of courses evolving over time.
3. MINDFUL
RE-PRESENTATIONS
Mindful representations help us to better manage our relationships with loved ones, family members, friends and work colleagues by:
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specifically addressing persistent or repetitive interpersonal problems.
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giving us a set of understandings and skills that equip us to better manage these relationships.
3. MINDFULNESS RETREAT
Employing action based learning, our 1 day retreat is designed for people who have some experience of mindfulness and want a deepening experience. It aims to enhance your ability to apply mindfulness to the challenges of your daily life.
Testimonials
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We understand sometimes testimonials can be useful in helping you to learn about our courses. Unfortunately as a medical practitioner, Chris Walsh is not able to provide testimonials.
Contact
Royal Domain Building, Level 1, Suite 108,
370 St Kilda Rd. Melbourne, Vic, 3004, Australia
Paid street parking along
St Kilda Rd, Albert Rd, Park Street and Wells St
Trams: 3/3a, 5, 6, 8, 16, 55, 64, 67, and 72
Tram stop 20, named Park St.
P : 03 9699 9374 | F: 03 8677 9363
M, T, Th | 8:30am - 5:30pm
Except days of mindfulness courses