Smoke more to quit smoking? How? Mindfulness may help to explain.
Simply put, addiction starts with a "reward-based learning process... called positive and negative reinforcement, and basically goes like...
Level 1: Establishing a Practice - 22/2/22 - 29/3/22
Level 2: Developing the Inner Witness - 10/5/22 - 14/6/22
Level 3: Fruits of Resilience - 13/9/22 -18/10/22
Mindfullness virtual sessions - TBC - Register your interest
Mindfulness Full Day Retreat- Sunday 4 September 2022
Royal Domain Building, Rooftop Function Terrace