top of page

Top

Blog and news

Material proudly supported by
Mindfulness with Dr. Walsh:
from relaxation to resilience
training course

See our Gallery

Featured Posts

Bad Habits, Addictions, Resources and Mindfulness

Bad Habits, Addictions, Resources and Mindfulness

We are in ‘17 and moving onto ‘18.

We are in ‘17 and moving onto ‘18.

Politicians and mindfulness

Politicians and mindfulness

Using mindfulness to reduce cardiovascular risk

Using mindfulness to reduce cardiovascular risk

The Darker Side of Mindfulness

The Darker Side of Mindfulness

Dr. Walsh's own meditation journey through his recent surgery

Dr. Walsh's own meditation journey through his recent surgery

Mindfulness vignette: how mindfulness saved Sally from a terrible day!

Mindfulness vignette: how mindfulness saved Sally from a terrible day!

Mindful hugging

Mindful hugging

Pain

Pain

Is mindfulness safe?

Is mindfulness safe?

Categories

Archive

Search By Tags

No tags yet.

Learn more about our course

Follow Us

The mindful hunch - get into your body to predict the future!

The mindful hunch - get into your body to predict the future!

I recently went to a lecture by Prof Read Montague, a well-respected academic psychiatrist and neuroscientist. There, he reminded the...

Supporting pancreatic cancer in style!

Supporting pancreatic cancer in style!

In this blog, we would like to raise the awareness for pancreatic cancer by sponsoring a very special event: Katrina's Pink Drinks, and...

World’s happiest man, meditation and gamma waves

World’s happiest man, meditation and gamma waves

Just as I thought that I have become desensitised over articles on how meditation can improve happiness, here’s one that re-ignited my...

Mindful hugging

Mindful hugging

Many years ago I visited family living in South America and discovered that they have a very prominent hugging culture there. Every time...

Upcoming training:

Level 1: Establishing a Practice - 22/2/22 - 29/3/22

Level 2: Developing the Inner Witness - 10/5/22 - 14/6/22

Level 3: Fruits of Resilience - 13/9/22 -18/10/22

Mindfullness virtual sessions - TBC - Register your interest

Mindfulness Full Day Retreat- Sunday 4 September 2022

Royal Domain Building, Rooftop Function Terrace

370 St Kilda Road, Melbourne 3004

Contact

Contact

bottom of page