May you have a mindful May

This month is a busy month for mindfulness. This whole month is Mindful in May, where you can really knuckle down on your regular mindfulness practice (let's start with 10min a day) to raise money for clean water.

This Saturday is also Play Outside Day. May we suggest a mindful meditation outside, may be a mindful walking meditation or simply incorporate a mindful approach to your outdoors activity! Please find your basic mindfulness Resources here, Savouring (mindful) walking here and applying mindfulness to your daily activity here.