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May you have a mindful May

  • Nan Yu
  • May 5, 2016
  • 1 min read

This month is a busy month for mindfulness. This whole month is Mindful in May, where you can really knuckle down on your regular mindfulness practice (let's start with 10min a day) to raise money for clean water.

This Saturday is also Play Outside Day. May we suggest a mindful meditation outside, may be a mindful walking meditation or simply incorporate a mindful approach to your outdoors activity! Please find your basic mindfulness Resources here, Savouring (mindful) walking here and applying mindfulness to your daily activity here.

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© Since 2002 as MINDFULNESS.ORG.AU. created by Dr Chris Walsh

Version 2 site developed by Nan Yu from 2016 -2021

Reformatted as MINDFULNESSTRAINING.INFO IN 2021 by Dr Chris Walsh

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