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Wow! Mindfulness is good for your sex life!


Many mindfulness courses include an exercise of eating of a raisin. By adding mindfulness to this simple process it can become a full on sensual experience. Mindfulness can enhance any sensory experience in this way, including making love. With regular mindfulness practice there are even more benefits. Mindfulness grows a number of parts of your brain. One part is called the insula. The insula helps you to manage your attention, your body awareness and your emotions.*

This bigger stronger juicer insula allows you to

  1. be more physically present

  2. be more emotionally present

  3. take feedback without getting defensive

  4. be more spontaneous

  5. be more receptive to genuine connection

All of the above support a much more satisfying sexual connection with your partner.

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