5 things people get wrong about mindfulness

In the spirit of continuously helping today's commoditise McMindfulness society to #demystify #mindfulness, here are 5 things people get wrong about #mindfulness.

Myth 1: Mindfulness fixes something that’s wrong with you

Myth 2: The result of meditation is a boring, bland, cult-like calmness and complacency (see Urge Surfing on how mindfulness can help with addictive behaviours)

Myth 3: Mindfulness is just #Buddhism in disguise

Myth 4: Mindfulness is being used to create perfect killers... and capitalists

Myth 5: Mindfulness is just the next trendy industry (you may like our publication on #McMindfulness and how to find a mindfulness teacher - click here)