5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

If you find #mindfulness #courses daunting. Begin with these 5 ways, which will #introduce you the #basic #concept of #mindfulness. Please note though, most of the benefits of #mindfulness are realised with #regular and #evidencebased training. http://goo.gl/NQ4YWv

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