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Straightforward Mindfulness Basics

Regularly coming back to the now

With an open hearted curiosity

Strengthens your mind

Builds resilience

Builds capacity for joy

For basic instructions click here

Bad Habits, Addictions, Resources and Mindfulness

We are in ‘17 and moving onto ‘18.

Politicians and mindfulness

Using mindfulness to reduce cardiovascular risk

Your Mindful Spot

mindfulness.org.au