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Mindfully yours

Dear mindfulness practitioners,

We are very excited to welcome all new subscribers to our community and introduce the fantastic new website to our existing subscribers.

We refurbished the site not just for the purpose of better appearance, but also to re-inforce our mission of continuously bringing an evidence based and practical mindfulness approach to you and the wider community. We have also updated lots of the information on the site. This will be an ongoing process, bringing you up to date information about mindfulness and its applications via the site, email and social media. So, please follow us and share us with your friends and family if you would like to keep updated with innovative, evidence based and practical mindfulness practices.

Also encouraged by my students, colleagues and patients, I have developed a series of mindfulness courses, based on techniques and approaches that I have found to be particularly successful in my last 20 years of teaching mindfulness. Information about these courses can also be found on the

We hope you enjoy and benefit from this website and share our journey to bring a really practical approach to mindfulness to the broader community.

For our first publication, let’s see how we can navigate the current sea of mindfulness teachers and avoid McMindfulness. Click here for more information.

Mindfully yours,

Dr Chris Walsh and Nan Yu

Mindfulness with Dr. Walsh: from relaxation to resilience

Next level 1 class: 20/4/2016 at 6:30-8pm Please call Georga on 03 9420 1425 for any booking enquiries.

Church Street Consulting Suites

P : 03 9420 1425 | F: 03 8677 9363

Follow us: Facebook, Twitter and Instagram

M, W, Th & F | 8am - 5:30pm (extended opening on the days of class)

Suite 8/ 140 Church St. (enter via Rule St.), Richmond, VIC 3121

Parking on site (paid), side streets (free on Church St., Rule St., Bromham Pl. etc.)

Trams: Church St. (78), Victoria St. (12, 109), Bridge Rd. (48, 75)

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