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Improving the world one mind at a time through evidence based mindfulness resources, training & awareness raising

 

Available Training:

Progressive Structured Training

 

Level 1: Establishing a Practice 

 Level 2: Developing the Inner Witness 

& Building Mindful Resilience

Level 3: Cultivating the Fruits of Resilience 

Practical Applications and Creativity

Each level involves 90-minute weekly classes and homework over 6 weeks. 

Workshops

  • Mindfulness Full Day Retreat

  • Mindful Re-Presentations - Sunday 22 September 2024

  • Mindfully Dealing with Emotions 

Royal Domain Building, Rooftop Function Terrace 

370 St Kilda Road, Melbourne 3004

mindful

How we can help?

We raise awareness for the understanding of mindfulness and help people to become more resilient, aware, positive and happier. We aim to achieve this through evidence based and practical resources, and training that is structured and tailored. This site is developed for beginners and those with standing practices.


We believe this is ever more important today, when we are experiencing more pressure, complex interactions and a “McMindfulness boom” that has spawned too many commercialised and “feel good”, but ineffective versions of mindfulness and meditation practices. Learn more about our Mission, Values and History.

Mindfulness in Melbourne: We raise awareness for the understanding of mindfulness and help people to become more resilient, aware, positive and happier. We aim to achieve this through evidence based and practical resources, and training that is structured and tailored. This site is developed for beginner and those with standing practices.
Mission
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What is mindfulness and why do it?

Learn more about how mindfulness can help you: whether you are a corporate professional, general public, carer, educator, elderly or someone effect by pain, depression & anxiety.

About Dr. Walsh
Dr Chris Walsh 3.jpg

About Dr. Chris Walsh

 

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Dr. Walsh (MBBS, DPM, FAChAM) is one of the earliest mindfulness teachers in Australia since the 1980’s and a respected psychiatrist, who practices at the Melbourne Clinic and Epworth Hospitals, and provides clinical supervision to other mindfulness practitioners and teachers. He has also taught at Melbourne University.  Dr Walsh has trained with leading Western mindfulness figures such as Jon Kabatt Zinn, Mark Williams, Kristin Neff and Daniel Siegal. 

 

Find out more about our journey from an era when very little was known about mindfulness and meditation in Australia to today here. You can also read about Dr. Walsh's deeply personal mindfulness journey here which will explain how medical doctor developed such passion for mindfulness and became a pioneer.

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Royal Domain Building, Level 1, Suite 108,

370 St Kilda Rd. Melbourne, Vic, 3004, Australia

Ph: +61 (0)3 9699 9374. 

Paid street parking along

St Kilda Rd, Albert Rd, Park Street and Wells St

Trams: 3/3a, 5, 6, 8, 16, 55, 64, 67, and 72

Tram stop 20, named Park St.

P : 03 9699 9374   |   F: 03 8677 9363

M, T, Th   |   8:30am - 5:30pm

        Except days of mindfulness courses

 

 

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