Becoming more aware of yours thoughts and emotions
This writing exercise suggested by Business Insider is interesting. It helps you to better cope with your negative emotions by becoming...
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Level 1: Establishing a Practice - 22/2/22 - 29/3/22
Level 2: Developing the Inner Witness - 10/5/22 - 14/6/22
Level 3: Fruits of Resilience - 13/9/22 -18/10/22
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Version 2 site developed by Nan Yu from 2016 -2021
Reformatted as MINDFULNESSTRAINING.INFO IN 2021 by Dr Chris Walsh
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